Beginner home workouts

If you do not have dumbbells, you can start here.

• 1. Diagonal taps to cross punch
  For beginners, perform 3–4 rounds of 30–45 seconds each. Focus on a smooth, continuous flow of diagonal toe taps & cross punches rather than counting reps.

What it’s for: It is a rhythmic conditioning drill used to build core strength, rotational power & cardio endurance.

• 2. Reverse lunge to glute kickback
  For beginners, aim for 2-3 sets of 8-12 repetitions per leg. As this is a movement that challenges ur balance, mastering the form with only ur body weight is more important than rushing through reps or adding heavy weights.

What it’s for: It’s a movement that builds lower body strength & specifically isolates the glute muscles.

• 3. Opposite toe touch to knee raise
  Beginners: Start with 2 sets of 8-10 reps per side. Focus on slow, controlled movements rather than rushing through.

What it’s for: This bodyweight movement is designed to build core stability, improve rotational flexibility & boost overall coordination.

• 4. V-sit single-leg extensions
  Beginner: 2-3 sets of 2-4 reps per leg.

What it’s for: This bodyweight core exercise builds abdominal strength, hip flexor endurance & pelvic stability.

Sometimes you can be pressed for time too & need a quick workout to keep your body strong & toned.

If you’re looking for a simple full-body workout u can do at home, give this one a try! Buy a pair of dumbbells from Decathlon or Shopee, 2 kgs or 3kgs for a start.

1. Workout Format:
   • 45 seconds work, 15 seconds rest
   • Complete 2 rounds for a 10-minute workout
   • Complete 4 rounds for a 20-minute workout
   Perfect for busy days when you want an efficient workout without leaving the house. 

Need more advanced guidance? Contact me for a consult to see what's your best workout plan.